YIN SOUND BATH
Zen in mind, body & soul
We LOVE sound bath! Living and working in the city can be so stressful, that we easily lose focus and forget to breathe properly. OurBodySpace is currently offering sound bath in Kuala Lumpur. We come together to sit in silence and to practice deeper breathing. Sometimes we also sit with beautiful music played live in our space. This group session is beneficial because it calms and centers the mind, especially if you are going through life's challenges or just want to find peace despite the chaos and/or heartbreak. Relax and re-energize your mind, body and soul.
Keep calm, let it flow to let it go
In Vinyasa Flow, you will be treated to an energizing yet smooth sequence of yoga poses that is synchronized to the breath. Each class is unique, vigorous and revitalizing! No matter the level, you will feel refreshed.and recharged.
Vinyasa Yoga on Sundays 10am
Flexibility in a safe way
Airo Yoga is a fresh spin and playful spin on aerial yoga with traditional yoga philosophies. Designed for the modern-day yogi, Airo combines the elements of yoga, Pilates, inversions, and acrobatic play as a path towards mindfulness. This class is intermediate level. Please ensure you have attended at least 5 Airo Yoga Beginners classes or 1 Airo Yoga workshop.
Mondays 7:30am & 10:30am
Tuesdays 9am & 4:30pm
Airo Yoga For Beginners!
Want more? Let's pump it up
For those who want to break a sweat and are serious about playing hard. As the name suggests, this vinyasa-esque session is a no-nonsense yoga style yet still very satisfying. You will be back for more. Power up, ladies and gents
YOGA WITH WEIGHTS
Want to increase your vitality?
Vinyasa yoga poses and sequences are accompanied with handheld dumbbell weights, to build strength and tone the entire body.
Gentle, flow... and far from easy
Suitable for those with little or no yoga experience or practitioners who simply prefer a more gently paced flow.
Want to your reduce your stress?
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind and soul.
Whether you are craving for energy
Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes,accessing deeper layers of fascia.
Meridian Yin on Tuesdays 7:30am
Yin Yang Yoga on Wednesdays 9:30am
Body conditioning, optimal level at its best
Joseph Pilates was a tough man who created a practice of movement that combined yoga, resistance training, swimming, boxing, gymnastics and ballet. He is long since gone, but his legacy remains strong in our modern world. In OurBodyspace group classes, we offer pilates on a mat. You are in for a workout that strengthens, tones your body, improve your condition, physicality or state of mind to a better place than before. Every little step you take towards your goal is progress.
A dynamic practice that synchronizes breath and movement, in a specific set of poses. Intensely physical, working on whole body strength and flexibility, making you sweat. It is also known as a great workout to assist in weight loss.
Tuesdays 10:30am & 8pm
MYOFASCIAL QI GONG
Old school, new school? Tai Chi is for every generation
Tai Chi is ‘meditation in motion’ that involves a set of movements performed with focus and steadiness, and accompanied by deep breathing to alleviate stress and anxiety, and promote serenity and inner peace. Each posture flows into the next with grace and fluidity. Do not underestimate its slow pace, Tai Chi is known to be immensely effective in stimulating healing and awareness within the Self.
Traditional Chinese 8 Brocade Qi Gong
Based on the traditional qi gong form, the varied standing postures will help stretch your meridians to promote health and increase vitality.
For pregnant moms and moms with babies
Learning to breathe, move & relax while preparing for childbirth with a teacher & doula.