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Splits (Hanumanasana) Workshop

 Splits (Hanumanasana) Workshop with Danica  Saturday, March 24th  Often seen as a pose accessible to a few students, Hanumanasana (front splits) certainly is a challenge. This workshop will help you understand the mechanics of the pose and allow you to work through the various challenges it presents in a safe and supported way.   During the 2 hour workshop you will learn;  – the key components of the posture – how to modify and use props to your advantage – how to prepare your body for the pose – how to safely move into the splits  The splits provides both physical and mental benefits which include: – toning and strengthening muscles in the legs and abdomen – you will feel more equipped and confident to work into this pose in your own practice – through the learning process, the splits teaches you patience and dedication  This workshop will leave you feeling encouraged, inspired and ready to tackle the splits in your own self-practice or in a class.   Suitable for those who already have a regular yoga practice however modifications and options will be provided for every level. Not suitable for complete beginners. If you have any questions, please email Danica at danicaalkharfanyoga@gmail.com  Reserve your slot: +6012-228 1402/+6011-2821 7811 (Shairrah)  Email: admin@ourbodyspace.com  Price: RM80

Splits (Hanumanasana) Workshop
with Danica

Saturday, March 24th

Often seen as a pose accessible to a few students, Hanumanasana (front splits) certainly is a challenge. This workshop will help you understand the mechanics of the pose and allow you to work through the various challenges it presents in a safe and supported way. 

During the 2 hour workshop you will learn;

– the key components of the posture
– how to modify and use props to your advantage
– how to prepare your body for the pose
– how to safely move into the splits

The splits provides both physical and mental benefits which include:
– toning and strengthening muscles in the legs and abdomen
– you will feel more equipped and confident to work into this pose in your own practice
– through the learning process, the splits teaches you patience and dedication

This workshop will leave you feeling encouraged, inspired and ready to tackle the splits in your own self-practice or in a class. 

Suitable for those who already have a regular yoga practice however modifications and options will be provided for every level. Not suitable for complete beginners. If you have any questions, please email Danica at danicaalkharfanyoga@gmail.com

Reserve your slot:
+6012-228 1402/+6011-2821 7811 (Shairrah)

Email: admin@ourbodyspace.com

Price: RM80

Later Event: March 31
Headstand (Sirsasana) Workshop