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Mindfulness for Beginners (Fully Booked)

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Mindfulness for Beginners

Intro Workshop

August 28th, 7:45 – 9 pm

Our Body Space, RM 25

Explore how mindfulness can reduce your stress, help you manage anxiety, and make you happier and healthier.  

  • Discover one of the most powerful elements of mindfulness 
  • Get an effective mini-meditation to use anytime to reduce stress and re-center. 
  • Experience the benefits of mindfulness first-hand

Petrina Eger is a fully certified Mindfulness Trainer. She specializes in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style.  www.AsiaMindfulness.org

Earlier Event: August 25
Airo Yoga Workshop (FULLY BOOKED)
Later Event: September 15
Airo Yoga Workshop