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Airo Yoga Workshop

Airo Yoga Workshop 15th September-1.jpg

Date: 15th September

Time: 2 - 5pm

Price: RM130 (per person)

Airo Yoga is a fresh spin and playful spin on aerial yoga with traditional yoga philosophies.  Designed for the modern-day yogi, Airo combines the elements of yoga, Pilates, inversions, and acrobatic play as a path towards mindfulness.

The three-hour Airo Yoga Workshops, developed by Airo Yoga's creator, Natalie Basch, will familiarise students with the lively and spirited swing and highlight the concept of mindfulness through play. You will move through set sequences which are designed to build heat, strengthen and stretch the muscles and active the cells. The inversion practice will allow you to decompress the spine, stimulate the nervous and endocrine system and you will move through fun and playful poses. This will allow you to experience your body in a new way.

Open to all levels, Airo Yoga is perfect for both yogis and non-yogis, fitness fanatics to gym dabblers, ravers to ecstatic dancers, and even vegans to meat eaters. Curiosity is the first step to exploration. Join us and let’s get ready to play and explore!

Workshop Breakdown:-

  • Intro to the Airo Swing
  • Meditation
  • Airo Flow
  • Inversions
  • Acro Play

For more information please contact us at admin@ourbodyspace.com / whatsapp: +6281353787562/+6012-228 1402

Bookings are essential. Limited spots available.

Earlier Event: August 28
Mindfulness for Beginners (Fully Booked)
Later Event: September 22
Introduction to ThetaHealing®