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Breath & Be: Mindfulness Workshop

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Come explore key elements of mindfulness and how to apply them in a busy life. We’ll also play with breath and movement, examining our tendencies to hold or restrict our breath and how mindfulness can help.

* Improve your energy levels, mood and health
* Discover the most powerful elements of mindfulness practice
* Get effective tools to use anytime to reduce stress

Date: 29th September
Time: 2 - 5pm
Price: RM80 (per person)

For more information please contact us at admin@ourbodyspace.com / whatsapp: +6011-1637 1360 (Petrina Eger)/+6012-228 1402
 

Earlier Event: September 22
Introduction to ThetaHealing®
Later Event: October 5
ThetaHealing® Basic DNA Seminar