Mar
30
10:00 AM10:00

The Tao of Movement and Mobility (30th)

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For Martial Artists, Yogis, and Athletes

Date: Saturday, 30th March 2019

Time: 10am to 12pm

Price: RM100


This workshop may reveal a new approach to releasing chronic tension and stiffness through soft, flowing movement. It presents exercises that unwind the fascia and create fluidity in movement. Our body becomes more connected. We move with less effort and have better coordination.


The workshop includes:

A discussion of tension, and stiffness, how your posture effects your energy, and how this all relates to the myofascial system (muscles and connective tissue). Unwinding the fascia to increase mobility. Effective stretching to release tension and make lasting changes.

Open and closed chain mobility exercises, including progressions for people with less range of motion. An approach to seated yoga postures with movement and effective stretching. Soft flowing movement qigong forms that increase the sense of flow and movement, for learning to effortlessly increase flexibility. Discussion of blockages, bad posture...how we got there and the things that keep us that way. Qigong forms for building mobility and flexibility effortlessly and working with seated flexibility.

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Mar
30
2:00 PM14:00

Dance of the Dragon Qigong (30th)

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Date: Saturday, 30th March 2019

Time: 2pm to 5pm

Price: RM150

A workshop focusing on creating flexibility, mobility and strength, using slow flowing movements to circulate the body’s energy (qi). it is effective in unlocking stiff joints, muscles and disentangling fascial fibers, as well as reducing the amount of tension we hold, from bad postural habits and stress. This is particularly effective for people who engage in physical practices and find that they are still holding stiffness in their bodies. The movement, works deeply into the shoulders, hips and other areas that tend to get stuck,relieving pain and freeing up the movement. Qigong recognizes stiffness and immobility as energetic (qi) stagnation where emotional and physical energy has become blocked. The movements also stretch the meridians, allowing the qi from the organs to flow more freely in the body.Qigong increases somatic sensitivity, allowing us to feel deeply into our body, and it strengthens our postural integration, teaching the body to move as a unit rather than just a bunch of parts. The role of the fascia in flexibility has been recognized the last few years by by yoga and other movement teachers, but the Chinese described the role of the fascia in the oldest known medical text, The Yellow Emperor’’s Classic of Internal Medicine, more than two thousand years ago. Dance of the Dragon Qigong connects our energy to the infinite energy of the Universe, allowing us to create more energy with less effort.

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Mar
31
10:00 AM10:00

The Tao of Movement and Mobility (31st)

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For Martial Artists, Yogis, and Athletes

Date: Saturday, 31st March 2019

Time: 10am to 12pm

Price: RM100


This workshop may reveal a new approach to releasing chronic tension and stiffness through soft, flowing movement. It presents exercises that unwind the fascia and create fluidity in movement. Our body becomes more connected. We move with less effort and have better coordination.


The workshop includes:

A discussion of tension, and stiffness, how your posture effects your energy, and how this all relates to the myofascial system (muscles and connective tissue). Unwinding the fascia to increase mobility. Effective stretching to release tension and make lasting changes.

Open and closed chain mobility exercises, including progressions for people with less range of motion. An approach to seated yoga postures with movement and effective stretching. Soft flowing movement qigong forms that increase the sense of flow and movement, for learning to effortlessly increase flexibility. Discussion of blockages, bad posture...how we got there and the things that keep us that way. Qigong forms for building mobility and flexibility effortlessly and working with seated flexibility.

View Event →
Mar
31
1:30 PM13:30

Dance of the Dragon Qigong (31st)

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Date: Saturday, 31st March 2019

Time: 1:30pm to 4:30pm

Price: RM150

A workshop focusing on creating flexibility, mobility and strength, using slow flowing movements to circulate the body’s energy (qi). it is effective in unlocking stiff joints, muscles and disentangling fascial fibers, as well as reducing the amount of tension we hold, from bad postural habits and stress. This is particularly effective for people who engage in physical practices and find that they are still holding stiffness in their bodies. The movement, works deeply into the shoulders, hips and other areas that tend to get stuck,relieving pain and freeing up the movement. Qigong recognizes stiffness and immobility as energetic (qi) stagnation where emotional and physical energy has become blocked. The movements also stretch the meridians, allowing the qi from the organs to flow more freely in the body.Qigong increases somatic sensitivity, allowing us to feel deeply into our body, and it strengthens our postural integration, teaching the body to move as a unit rather than just a bunch of parts. The role of the fascia in flexibility has been recognized the last few years by by yoga and other movement teachers, but the Chinese described the role of the fascia in the oldest known medical text, The Yellow Emperor’’s Classic of Internal Medicine, more than two thousand years ago. Dance of the Dragon Qigong connects our energy to the infinite energy of the Universe, allowing us to create more energy with less effort.

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Apr
6
2:00 PM14:00

Yoga For Lower Back

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INVESTMENT FEE: RM80/PAX (EARLY BIRD BEFORE 25TH MARCH)

THEREAFTER: RM 100/PAX

In this workshop we will address the most common forms of lower back pain. It is designed to learn how to provide a supportive practice to stabilize the spine & alleviate pain and tension in the lower back through the application of core stabilization and hip mobility principles in the yoga poses.

This workshop is suitable for those who are new to yoga, those who are established in their practice and experienced problems and as well as those who are interested in deepening their understanding on therapeutic alignment.

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May
17
to May 19

BadAsana Series: 30-hour [CE] Yoga With Weights Training Immersion

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Cost: RM3570

Early bird: RM 3,160 due by 1 April

This 30-hour program is ideally suited to certified yoga instructors, especially those who offer yoga in fitness settings, wanting to add something effective to their teaching toolkit.  Firmly committed to the principles of yoga, this program offers a refresher in anatomy, lessons on safe and proper class sequencing as well as how to lead a class in your own voice. 

 The BADASANA series is the perfect compliment to your toolkit of fitness. If you are already a certified yoga instructor and are teaching in a gym, this program promises to take your classes to the next level.  Its integrative approach creates an ideal bridge between two essential components of physical health.

This program combines the scientific principles of yoga, specifically vinyasa flow, with the isolated movement using light to medium weight dumb-bells. 

The training syllabus includes the following, all of which counts towards your 30 hours:

  • some required reading in anatomy by David Keil.

  • Pre-arrival intake form to be completed upon registration.

  • Day 1: practice session led by Nadine McNeil, followed by 6 hours immersion of basic anatomy as it specifically relates to integrating weights with asana and how this impacts specific parts of the body.

  • Day 2: practice session led by Nadine McNeil, followed by a session on resistance training, de-constructing poses and class sequencing for basic and intermediate level classes.

  • Day 3: practice session led by Nadine McNeil followed by lecture series 'Teaching in your Authentic Voice.' Focusing on teaching styles, playlist selections and sequencing for advanced class.

  • Day 4: practice session led by Nadine McNeil followed by practice teach led by teachers and integrated written exercises.  This day concludes with certificate presentation.

    Course fee includes workbook manual and limited free access to on-line classes available on the SeeBeNow on-line platform. It does not include accommodation and costs for recommended and required reading material.

    Upon completion of the program, successful participants will receive a certificate that applies towards CE credits as approved by Yoga Alliance.

    The intention is to create a program that builds endurance and strength, while honoring the benefits of proper breathing and flexibility. 

    Students report a marked improvement in their physical strength as well as building confidence in as little as three weeks. 

    World-renowned Spinning and Yoga Instructor Natashia Iacovelli teach Day 1 anatomy module.

    For more information please contact us at: admin@ourbodyspace.com or +60122281402

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Mar
10
10:00 AM10:00

Transformational Women’s Circle by Universal Empress

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Price: RM80

The main intention of women’s circle is to create a safe and intimate space that invites us to delve into the strength of our vulnerability, sharing from our hearts with each other around a particular topic. 

Across cultures and generations, women have sat in sacred circle to share recipes and stories, passing down intergenerational matrilineal wisdom to their fellow sisters.  Whether you are 2 or 200 years old, in Circle we are reminded of our divine feminine interconnectedness. 

In honor of March 8, International Women’s Day that is celebrated globally, it is with immense gratitude that I offer a Women’s Circle in Kuala Lumpur, Malaysia.  2nd Chance program of PT (pink triangle) Foundation: http://ptfmalaysia.org/v2/

I excitedly look forward to welcoming you to this potent gathering!

Testimonial: ‘Thank you for the welcome! I attended my first Women's circle with Nadine a year and a half ago in Bali. After returning home to Portland, OR I started holding my own circle twice a month. It was a beautiful experience that continues to serve me in my own growth. Thank you Nadine McNeil

NADINE MCNEIL: BIO

Nadine McNeil, is a yoga teacher, speaker, transformational coach and humanitarian whose mission is to ignite infinite possibility in people around the world and share yoga with diverse underserved communities. 

Over the last few decades, Nadine has travelled the world in service of the UN, UNICEF, Global Volunteer Network and Organization for the Prohibition of Chemical Weapons. These and other experiences rooted Nadine’s continued devotion to activism.

Inspired by her firsthand encounters with both the resilience of the human spirit and also its suffering, Nadine’s talks, workshops, yoga sessions and retreats are continually described as powerful, moving and insightful.

Amongst her signature offerings are the BadAsana Series: Yoga with free weights and Jam-Bali, mindful movement with a message, one that infuses Balinese sacredness with Jamaican reggae music, experienced within the wisdom of ‘irie-asana.’

Visit: www.universalempress.com to learn more about Nadine and her work.

For more information please contact us at: admin@ourbodyspace.com or +60122281402

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Mar
10
to Mar 11

Healing Astrological Counseling

Chris Skidmore from Ubud will be joining us for three days to share his knowledge and wisdom on Astrology with us. His free talk will take place at the OBS Summit on the 9th March and he will be available for private, one-on-one sessions from the 10th & 11th of March.

This is a great opportunity to understand yourself better, know which planets affect your energetics, decisions, emotions and life path. His personal birth charts will go into a detailed and individual look at your moon, stars and reigning planets. We are all unique when it comes to our astrological birth charts. His grounded approach to this ancient wisdom will give you an insightful and fresh understanding of yourself and what your path may hold.

Bookings required for the personal sessions. Limited spots available. Book directly at admin@ourbodyspace.com / 012-228 1402 (WhatsApp)

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Mar
9
8:00 AM08:00

OurBodySummit

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A roaming fest, popping up across several welcoming venues in Ampang, OurBodySummit is about enlightening the physical, mental and emotional well-being.

We are inviting YourBody, TheirBodies, OurBody, EveryBody to learn, explore and have fun with a wide range of modalities and facilitators throughout the day. Be inspired by pop-up classes, workshops and conversations, give in to temptations in our popup Bazaar, while meeting new friends and sharing a wonderful day over nourishing food in nurturing spaces.

OurBodySummit is a charitable event, contributing 100% of its profits to Pink Triangle Foundation.

PT Foundation aides individuals and families affected by HIV/AIDS while also supporting and advocating gender identity, sexual health and HIV/STI prevention. 3 years ago, we approached PT Foundation, primarily it’s Second Chance programme for the children, to give back to a population with high stigma, yet no or very little voice. With the help of volunteers, and funding for counsellors, therapists, tuition and other aids, these individuals & families can rise above the hand that they were dealt and be just as much a part of society as anyone else. They deserve a second chance to be heard, to be cared for, to be educated, empowered and to grow and live long fulfilled lives, just like all of us. Which is why we continue to support this humble organization in their compassionate quest.” – Elizabeth & Zarul, OurBodySpace

Register in the calendar https://www.klyogacollective.com/ourbody-summit-registration to reserve your spot and pay via bank transfer to OM BODY SPACE - 303714489101 (HSBC Bank Malaysia Berhad) to confirm your registration.

All https://www.klyogacollective.com/ourbodysummit classes on the summit schedule have limited space. Avoid disappointment by registering and paying in advance to confirm your booking. You will receive payment instructions (direct transfer) via email once you register.

WhatsApp or email a copy of the transfer (proof of payment) to +60122281402/admin@ourbodyspace.com. Or you may make your payment at the OBS Front Desk.

Unconfirmed registrations are made available on a first come first served basis at the door.

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Feb
16
2:00 PM14:00

Airo Yoga Back-to-Basics Workshop (FULLY BOOKED)

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Get to know the essentials of Airo Yoga and create a solid foundation for your future Airo Yoga practice.

The three-hour back-to-basics workshop will teach you everything that you need to know when it comes to the fundamentals of Airo Yoga.

This will also be the last introduction workshop that the creator Natalie will host, before handing over the reins to her teachers!

AY is fresh and playful spin on aerial yoga with traditional yoga philosophies. Designed for the modern-day yogi, Airo combines the elements of yoga, Pilates, inversions, and acrobatic play as a path towards mindfulness.

This is a great opportunity to practice with Natalie, to move through the set sequences, explore the basic poses in more depths and to find mindfulness through Play!

Open to all levels, Airo Yoga is perfect for both yogis and non-yogis, fitness fanatics to gym dabblers, ravers to ecstatic dancers, and even vegans to meat eaters. Curiosity is the first step to exploration. Join us and let’s get ready to play and explore!

Workshop Breakdown:

· Intro to the Airo Swing
· Meditation
· Airo Flow Sequence 1 - 3
· Inversions
· Acro Play

For more information please contact us at: admin@ourbodyspace.com / workshops@airoyoga.com whatsapp: +60122281402 / +6281353787562

Bookings are essential. Limited spots available.

Regular: RM150

Bring a friend - get 10% off

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Feb
9
2:00 PM14:00

Yarn Mandala Workshop (FULLY BOOKED)

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This is an ancient handcraft from diverse indigenous tribes of America; the Huichol (Mexico) and several tribes from the amazon. They were called “OJOS DE DIOS” which means “the eye of god”. Traditionally used as protection amulets and power symbols. The process consists in weaving yarn upon wood sticks forming a concentric design. This can enable spiritual growth and creativity development due to the direct contact with the colors, shapes and the infinite possibilities that unravel creating a Mandala. As a decorative piece that can fulfill 2 purposes; adding beauty and transforming the energy of the space and the people. The sacred geometry pattern that represents allows the viewer to concentrate better, be more calm and clear.

This workshop allows to properly learn how to weave an 8 sided mandala and have it finished for participants to take home. The sessions are therapeutic spaces for developing creativity and learning. The conversation runs through the meanings of a mandala, our relation with the sacred geometry and our relationship with nature, as well as the benefits of involving on this creative process. The group is supporting each member with companionship and sharing; conversations are flexible and open for expressing current feelings and stories. This space comes out very inspiring and convenient. The dynamic lays on the swinging between the introvert part of weaving and the extrovert side when sharing.

About me

My name Is Adriana Olarte, i was born in Colombia. I’m an environmental Psychologist, I work with the environments where people live to transform their lives. I believe in art as a healing tool. I started to Weave with this technique in the beginning of 2011, I noticed the healing power of it by making them and being around them. At 2012 I started teaching for groups with people from all ages. I’ve notice the benefits of this activity in myself and in the people that have taken the workshop in the development of patience, self-esteem, concentration and creativity.

Initial
1. Básic (4 sided)
2. Basic Embodriery
3. Mandala Basic (8 sided)

Advanced
1. Mandala Expert (8 sided)
2. Advanced Mandalas (6 - 12 sided) (4hrs)
3. Tibetan Mandala (4hrs)

  • The initial levels can be done by anyone without any experience.

Materials (included in fees):
- Wood Sticks, Yarns (wool, macramé, or crochet), Scissors, Glue.

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Jan
26
to Jan 27

ThetaHealing® Dig Deeper

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ThetaHealing® Dig Deeper by ThetaHealing Master Instructor Yee Leng

The ThetaHealing Technique is fabulous for getting to the origin of our issues. Practitioners are taught an incredible technique called Digging, which allows us to comfortably discover the elusive and deep subconscious thoughts and beliefs that can block us. The ThetaHealing technique then uses unconditional love, Belief and Feeling work to clear these.

Info + booking: https://www.klyogacollective.com/training-schedule/2019/1/26/thetahealing-dig-deeper

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Jan
19
to Jan 27

Airo Yoga Teacher Training Kuala Lumpur

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Airo Yoga is a fresh, new and playful spin on aerial yoga combining elements from Vinyasa Yoga, Pilates and Acro-Play. 

Designed for the modern day Yogi, Airo Yoga is accessible to all ages and all levels of fitness. With the custom designed swing, Airo Yoga is a fantastic complimentary practice to other physical practices, whether it is yoga, athletics, weight-lifting, Pilates, ball sports. It helps build strength and flexibility in a safe way with the support of the swing, it builds confidence and helps overcome fear. Airo Yoga utilises play as a path towards mindfulness and body awareness..

The 40- Hour Airo Yoga certified teacher training is designed in such a way for teachers to confidently conduct Airo Yoga classes at a studio and to represent Airo Yoga as a whole.

The training will teach you everything you need to know from Airo Yoga sequencing, teaching methodology, Acro play and our philosophy in order for you to spread the Airo Yoga style.

After this training you will easily be able to teach the first three sequences of Airo Yoga, help students get in and out of the swing and teach the key foundation acro-play poses.

See below for topics that will be covered:

• Airo Yoga Practice – let’s get physical
• Airo Yoga Philosophy
• Incorporating Pilates principles into Airo Yoga
• Breakdown of Airo Yoga Sequence 1-3
• Breakdown of key Acro-Play poses
• Teaching Methodology
• Smart Sequencing
• Effective Communication
• Anatomy 
• The Business of Airo Yoga
• Developing and growing with Airo Yoga

Open to those interested in deepening their understanding of Airo Yoga for ones self-practice and for those who wish to develop their yoga / fitness teaching career. 

Prior yoga / Pilates/ fitness training required in order to obtain full qualification. 

Qualification will be given by Airo Yoga Alliance, a registered business alliance in Singapore. Only teachers with an Airo Yoga Alliance accreditation my conduct Airo Yoga at studios.

AIRO YOGA NEW YEARS PROMO

HAPPY NEW YEAR from myself and the Airo Yoga Crew!

In light of the New Year and new exciting opportunities that lie ahead for Airo Yoga, the teachers and I have decided that I will be offering our first Airo Yoga teacher training of 2019 at a 50% discounted rate.

That’s right,

50% OFF THE FIRST AIRO YOGA TEACHER TRAINING FOR 2019!

I will be dropping the price from MYR 5600 to MYR 2800 for this teacher training.

Why you may ask:

1. KL is the birthplace of Airo Yoga! And it’s growing! Classes are filling up, we’re offering more Airo workshops, more Airo Yoga at different studio locations… and we, therefore, want to offer you the opportunity to grow with Airo Yoga too.

2. As Airo grows, so should you! More classes and more locations means that we will be needing more teachers super soon. So this is a GREAT opportunity to start or to further your teaching career.

3. A new years resolution! It’s a good opportunity to start the year fresh with a new skill by immersing yourself in the practice. Understand the ins and outs of Airo Yoga and take your practice to the next level.

4. BECAUSE WE CAN! IT’S A NEW YEAR and this is my gift to you!

It’s been a super exciting journey over the past year and I love seeing Airo Yoga grow, the passion that people have for the practice, the joy that the teachers and students share for it and the smiles that it creates. AND we have plans to expand it even further!

This is going to be an exciting and prosperous year ahead and this is something we can all share!

For those of you have been to the classes, you are well aware that we only have 10 spots available and I only have a few spots left – so, first come, first serve.

The training dates are as follows: 19 th – 27 th January 2019. The dates and times have been structured in such a way that it will not conflict with office hours. For the full times, please see below.

Make use of this SPECIAL. I really encourage you.

Feel free to send me an email: natalie@airoyoga.com or send me a WhatsApp +62 813 5378 7562. I am happy to answer any questions.

See you in the swing!

Training Times:

Saturday, 19th January 12:00 – 17:00

Sunday, 20th January: 11:00 - 15:45

Monday, 21st January: 18:00 - 21:00

Tuesday, 22nd January: 18:00 - 21:00

Wednesday, 23rd January: 18:00 - 21:00

Thursday, 24th January: 18:00 - 21:00

Friday, 25th January: 18:00 - 21:00

Saturday, 26th January: 12:00 - 17:00

Sunday, 27th January: 11:00 - 15:45

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Jan
19
to Jan 21

ThetaHealing® Advanced DNA

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ThetaHealing® Advanced DNA by ThetaHealing Master Instructor Yee Leng

The Advanced DNA Seminar expands the information in the Basic DNA Seminar to encompass an in-depth understanding of the Seven Planes of Existence that surround us. Students will learn how to clear old resentments, vows, and commitments that hold them back

Info + Booking: https://www.klyogacollective.com/training-schedule/2019/1/19/thetahealing-advanced-dna

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Jan
12
2:00 PM14:00

FasciaMoves Workshop

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  • Date: Saturday January 12, 2019

  • Venue: OurBodySpace, Kuala Lumpur


Workshop Overview

The FasciaMoves Workshop is a two and a half hour session (with appropriate breaks) comprising:

- About Fascia : An introductory presentation and discussion on fascia, its role, functions and care.
- Movement workshop: Exploration of breath in movement, uncommon (internal and external) spaces and use of the environment 

Workshop Facilitator

Cheah Su Lin

Certified Health Coach and Personal Trainer with the American Council on Exercise (ACE), with continuing training and education in Active Agers Training, Self-Myofascial Release and Functional Movement. She has also recently trained in CORE Fascial Release Therapy Level II. Su Lin is the creator of FasciaMoves, a unique movement regime of self-myofascial release techniques and movement flows.

Information for participants:

- This workshop is designed for free movement flows which include floor work.
- Participants are advised to be dressed in comfortable clothes that allow unrestricted movement of body. Personal towels and refreshment is recommended.
- OBS will provide yoga mats although participants may wish to bring their own. No additional equipment is required. 

Important note to participants:

Certain movement work undertaken in this workshop may not be suitable for participants who are pregnant or suspect they may be or participants who are under medical supervision. Please contact the facilitator at sulinmoves@gmail.com for further information and clarification.

Booking Information:

- Fee: 
> RM80 per person. 
> RM70 for early bird bookings (paid by December 31, 2018)
> RM70 for participants who have attended my 2018 SMR workshop.

- Workshop participation is limited to a maximum of 12.
- Paid bookings are requested to secure places. Unpaid bookings will be on a waitlist (first come, first served).

Cheah Su Lin

Mobile: +6012 933 1288

Email: sulinmoves@gmail.com

Website: www.sulincheah.com

IG: sulinmoves

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Jan
11
to Jan 13

ThetaHealing® Basic DNA

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ThetaHealing® Basic DNA by ThetaHealing Master Instructor Yee Leng

The Basic DNA Seminar introduces the ThetaHealing® technique and focuses on activating the 12 strands of DNA within each participant. It is a 3 day Certification Course designed to focus your attention on activating the Theta Brain waves into deep meditation, to silence your mind and access your subconscious mind.

INFO + BOOKING https://www.klyogacollective.com/training-schedule/2019/1/11/thetahealing-basic-dna

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Jan
4
7:30 PM19:30

Beditation – Mindfulness for Sleep

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With our busy urban life styles, it can be hard to get enough good quality sleep.  Introducing beditation - mindfulness meditation for better sleep. Come rest and restore with this evening mindfulness session and find out how to get the high quality rest you need to be energetic and joyful during the day.

  • Discover how to use mindfulness to help you “turn off” after a busy day

  • Get effective tools to help you manage thoughts that keep you up at night

  • Improve your sleep and the quality of rest

 

This workshop is suitable for beginners, as well as people with meditation and mindfulness experience. Everyone is welcome.

Petrina Eger is a fully certified Mindfulness Trainer. She specializes in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style. www.AsiaMindfulness.org

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Dec
2
1:00 PM13:00

Airo Yoga Workshop KL Tour

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Airo Yoga founder, Natalie Basch will be in KL in the beginning of December to host three workshops at the studios that are currently offering Airo Yoga: Fine Body, Our Body Space and Fit Hub.

Three different studios, in three different locations, spreading the good vibes and the good times that Airo Yoga offers throughout KL!
It all began in Kuala Lumpur and now Airo Yoga is beginning to expand!

Airo Yoga is a fresh and playful spin on aerial yoga with traditional yoga philosophies. Designed for the modern-day yogi, Airo combines the elements of yoga, Pilates, inversions, and acrobatic play as a path towards mindfulness.

The three-hour Airo Yoga Workshops, developed by Airo Yoga's creator, Natalie Basch, will familiarise students with the lively and spirited swing and highlight the concept of mindfulness through play. You will move through set sequences which are designed to build heat, strengthen and stretch the muscles and active the cells. The inversion practice will allow you to decompress the spine, stimulate the nervous and endocrine system and you will move through fun and playful poses. This will allow you to experience your body in a new way.

Open to all levels, Airo Yoga is perfect for both yogis and non-yogis, fitness fanatics to gym dabblers, ravers to ecstatic dancers, and even vegans to meat eaters. Curiosity is the first step to exploration. Join us and let’s get ready to play and explore!

Workshop Breakdown:
· Intro to the Airo Swing
· Meditation
· Airo Flow Sequence 1 - 3
· Inversions
· Acro Play

For more information please contact us at: admin@ourbodyspace.com / whatsapp: +60122281402 / +6281353787562

Bookings are essential. Limited spots available.
Early Bird: RM 130 until 18th November
Regular: RM 150

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Dec
1
to Dec 2

Applied Kinesiology

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Workshop dates: Saturday 1st & sunday 2nd December
Workshop times: 9am to 4pm (1h break for lunch) for both days
Price: RM888 (per person)

Applied Kinesiology (A.K) is a profound diagnostic system based on muscle testing that allows the practitioner to directly access the body's intuition. Appllied Kinesiology is a powerful tool for evaluating chronic illness or injury. This "language of the body" allows you to test for:

- Muscle balance
- Toxicity level
- Spinal Subluxation
- Meridian balance
- Food allergies
- Nutritional status
- Digestive Health
- Organ Stress

This class will cover the core principals and skills of diagnostic muscle testing, enhancing your practice and your life. You'll come away with basic working knowledge of a profound diagnostic system.

Dr.Adolf Brown is a holistic health care practitioner who has been practicing and teaching A.K. for over 20 years. He has developed a system that is simple, fast and profound in it's ability to diagnose chronic health conditions. In his practice he utilizes Applied Kinesiology, Craniosacral Therapy, Energy Healing and works with integrated Systems approach to holistic health. "My expertise is in synthesizing information from a wide range of disciplines, both scientific and intuitive."

For more information please contact us at: admin@ourbodyspace.com / whatsapp: +60122281402

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Nov
24
2:30 PM14:30

Mindful Chocolate Tasting

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Date: November 24, Saturday
Time: 2:30 - 5pm
Workshop Fee: RM65 per person

Join us for a delicious afternoon of mindfulness exploration and unique chocolates tasting!

  • Introduction to mindfulness

  • Mindful eating exploration

  • Sampling imported chocolates

  • Chocolate drink mindful mingle

Petrina Eger is a fully certified Mindfulness Trainer. She specializes in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style. www.AsiaMindfulness.org

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Nov
10
2:00 PM14:00

Discovering AcroYoga with Sasa Chian

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Date: November 10, Saturday
Time: 2 - 4pm (2 hours)
Workshop Fee: RM120 per person
What to bring: Own Yoga mat, Face Towel, Water, Beautiful Smile + Laughter

AcroYoga & Courage: Trust me & fall into my arms
Courage is not the absence of fear but rather, the ability to move forward in the face of fear. How do we re-discover courage through the practice of AcroYoga? Find balance and learn to fall with a series of counterbalancing, human pyramid & uplifting partner movements. Finish with simple stretches and group massage. Come with uncertainties and leave with courage.

Workshop description
Learn the skills of “moving” and “connecting” with another person within the disciplines of AcroYoga. Sasa will lead you into a series of fundamental practices of taking flight, solid basing and spotting in this workshop. You will learn “play” like a child through movement exploration games and create own unique movement vocabulary. From there, you will explore partnering possibilities through a series of counterbalances, weight sharing and “monkey” games.

Together, we will discover what it means to be strong yet tender, energetic yet graceful. This is a practice of acrobatic + asana + dance with yogic awareness. 


What is AcroYoga?
AcroYoga is the practice of being in the moment and finding balance with the other - Eugene Poku, Co-founder of AcroYoga Montreal, Canada.

Video: https://youtu.be/hR2lWzlFxDY
This link will lead you to a fun video that might spark your interest in AcroYoga. For further videos/pics, please follow my journey on page "AcroYoga with Sasa Chian".

About Sasa
Sasa is an accomplished dancer and devoted yogi since 1999. She expresses herself through Ballet, Street Jazz, Contemporary Dance, Aerial Dances, Latin Dances, Capoeira, Contact Improvisation. She is also certified to teach Kids Yoga and Manasa Yoga (200hr).

Sasa is known for her creative flairs in infusing dance, acrobatics, and yoga into a lyrical assemble. Sasa is the first fully certified instructor by AcroYoga Montreal currently living and teaching in Malaysia.

AcroYoga: Teaching for Change
“Tell me and I may forget, show me and I may remember, involved me and I will understand” – Chinese proverb

Sasa believes that the practice of AcroYoga can be a powerful tool for affecting change in people. Her classes are always challenging yet refreshing, empowering yet caring. Those who attend them often discover new things about themselves, the world around them, and the beauty and joy that is AcroYoga. This unique experience enriches our soul and brings life to our breath.

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Oct
23
8:00 PM20:00

Womb Space - An Empowering Gentle Birth Talk with Doulas

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A two-hour talk where expecting parents and those who wish to get pregnant can learn about gentle birth and how they can be supported by a birth doula. In this event, two doulas will be sharing their experience about their job. A mother who has been supported by a doula during labor and birth will also share her experience. 

As an Independent Holistic Childbirth Educator and Mentor, Maíra will be sharing how she works in regards to preparing for birth during pregnancy using movement, dance, yoga, childbirth physiology, meditation, breath awareness and birth art as tools to empower the expecting mother in her journey into motherhood. With her experience in teaching HypnoBirthing, the Mongan method, Ruzana will be sharing how the techniques taught in her course are effective as preparation for childbirth. 

About the speakers:
Maíra Dias Botelho de Magalhães is a mother of four wonderful creatures whose very existence and births have totally changed her life and continue to take her into a place of endless learning. She is a Yogini with a deep knowledge of her own body with a number of years of experience in both dancing and teaching different styles of yoga. As a meditator she considers her life has been transformed (and continues to be) through this continuous practice. She is a Birth Doula with various trainings and experience in different birth settings, with a deep commitment to the mothers who are under her care. As an Independent Holistic Childbirth Educator and Mentor, her role is to empower women so that they trust their bodies fully to do the transformational emotional and physiological work of labor and birth. She is a Speaker and a Support Groups Facilitator who has developed a quality of listening and who can share with others from her heart encouraging others to do so as well. She has been volunteering with Ibu for the past two years both in the Well-Baby Clinic and Ibu Support Groups. Follow her on Instagram and her Facebook page @mairadbmdoula

Ruzana Abdul Rahman is a mother of three HypnoBirthing babies who is passionate about spreading positive birth stories. Birth was one of her biggest fears but she challenged herself when was was pregnant with her eldest to try and find a comfortable means of birthing. She honestly didn't think painless and safe natural birth was possible until she went for HypnoBirthing class. HypnoBirthing totally changed her world about birth. From believing that birth is a scary risky event, now she knows better. A mother who is loved, supported, educated and feels confident without fear can have wonderful natural births, and Ruzana hopes to spread the message of HypnoBirthing for mothers out there. She has been present at a few births as a doula and is passionate about supporting women in their journey. She believes a new era is possible, an era filled with gentle births that our babies are born into.

This is a community event. Entrance upon donation. Please fill out the registration form below to register and secure your spot.

REGISTER: https://www.123formbuilder.com/form-4288722/

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Oct
23
7:30 PM19:30

Dance of the Dragon: Myofascial Qigong (23rd October)

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Dance of the Dragon: Myofascial Qigong (for Yogis and other Athletes)

  • Tuesday 23rd October

  • Time: 7:30pm - 9:30pm

  • Price: RM200 (per person)

1) A workshop focusing on creating flexibility, mobility and strength, using slow flowing movements to circulate the body’s energy (qi). it is effective in unlocking stiff joints, muscles and disentangling fascial fibers, as well as reducing the amount of tension we hold, from bad postural habits and stress. This is particularly effective for people who engage in physical practices and find that they are still holding stiffness in their bodies. The movement, works deeply into the shoulders, hips and other areas that tend to get stuck,relieving pain and freeing up the movement. Qigong recognizes stiffness and immobility as energetic (qi) stagnation where emotional and physical energy has become blocked. The movements also stretch the meridians, allowing the qi from the organs to flow more freely in the body.Qigong increases somatic sensitivity, allowing us to feel deeply into our body, and it strengthens our postural integration, teaching the body to move as a unit rather than just a bunch of parts. The role of the fascia in flexibility has been recognized the last few years by by yoga and other movement teachers, but the Chinese described the role of the fascia in the oldest known medical text, The Yellow Emperor’’s Classic of Internal Medicine, more than two thousand years ago. Dance of the Dragon Qigong connects our energy to the infinite energy of the Universe, allowing us to create more energy with less effort.

2) The ideal participant for this workshop is strong and flexible. Age is not really a factor, but the work will be a bit demanding. I made the class an hour longer to provide adequate rest periods and discussion so that it doesn’t end up being 3 solid hours of movement. Someone who does vinyasa yoga will see a difference in their standing poses and understand their hips, shoulders and intercostal muscles better after working with me.

3) Participants will understand the difference between flexibility and mobility after attending and have a new relationship with their hips, shoulders and intercostal muscles.

4) This is 80% practice, some explaining and discussion.

5) Everything I teach, comes from my own experience. I am quite old and the more I practice, I still increase my mobility. I am an example of what I’m teaching.

6) There will be a short explanation of how the facia system is approached in the work and how it is related to the organ meridians. Also how the fascia is related to the emotions, especially in the places where we get stuck, according to Traditional Chinese Medicine. Also there will be a warmup, then three of 4 periods of practice separated by rest periods, which will be necessary because most of the practice is standing. There will be a bit of floor work as well.

7) To my knowledge, nobody else is teaching what I’m teaching. I think because my background for these methods are unique in so far as having spent more than 30 years, seriously practicing yoga, as well as qigong and martial arts, which were until the last few years, secondary.

For more information please contact us at: admin@ourbodyspace.com / whatsapp: +6012-228 1402

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Oct
22
7:30 PM19:30

Dance of the Dragon: Myofascial Qigong (22nd October)

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Dance of the Dragon: Myofascial Qigong (for Yogis and other Athletes)

  • Monday 22nd October

  • Time: 7:30pm - 9:30pm

  • Price: RM200 (per person)

1) A workshop focusing on creating flexibility, mobility and strength, using slow flowing movements to circulate the body’s energy (qi). it is effective in unlocking stiff joints, muscles and disentangling fascial fibers, as well as reducing the amount of tension we hold, from bad postural habits and stress. This is particularly effective for people who engage in physical practices and find that they are still holding stiffness in their bodies. The movement, works deeply into the shoulders, hips and other areas that tend to get stuck,relieving pain and freeing up the movement. Qigong recognizes stiffness and immobility as energetic (qi) stagnation where emotional and physical energy has become blocked. The movements also stretch the meridians, allowing the qi from the organs to flow more freely in the body.Qigong increases somatic sensitivity, allowing us to feel deeply into our body, and it strengthens our postural integration, teaching the body to move as a unit rather than just a bunch of parts. The role of the fascia in flexibility has been recognized the last few years by by yoga and other movement teachers, but the Chinese described the role of the fascia in the oldest known medical text, The Yellow Emperor’’s Classic of Internal Medicine, more than two thousand years ago. Dance of the Dragon Qigong connects our energy to the infinite energy of the Universe, allowing us to create more energy with less effort.

2) The ideal participant for this workshop is strong and flexible. Age is not really a factor, but the work will be a bit demanding. I made the class an hour longer to provide adequate rest periods and discussion so that it doesn’t end up being 3 solid hours of movement. Someone who does vinyasa yoga will see a difference in their standing poses and understand their hips, shoulders and intercostal muscles better after working with me.

3) Participants will understand the difference between flexibility and mobility after attending and have a new relationship with their hips, shoulders and intercostal muscles.

4) This is 80% practice, some explaining and discussion.

5) Everything I teach, comes from my own experience. I am quite old and the more I practice, I still increase my mobility. I am an example of what I’m teaching.

6) There will be a short explanation of how the facia system is approached in the work and how it is related to the organ meridians. Also how the fascia is related to the emotions, especially in the places where we get stuck, according to Traditional Chinese Medicine. Also there will be a warmup, then three of 4 periods of practice separated by rest periods, which will be necessary because most of the practice is standing. There will be a bit of floor work as well.

7) To my knowledge, nobody else is teaching what I’m teaching. I think because my background for these methods are unique in so far as having spent more than 30 years, seriously practicing yoga, as well as qigong and martial arts, which were until the last few years, secondary.

For more information please contact us at: admin@ourbodyspace.com / whatsapp: +6012-228 1402

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Oct
21
10:00 AM10:00

Dance of the Dragon Qigong: You are a Pillar of Light

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Dance of the Dragon Qigong: You are a Pillar of Light

We are the bridge between Heaven and Earth. This workshop is about freeing energy blockages, feeling your personal energy and connecting with spirit. 

Part1: (5 elements Qi Gong & inner smile meditation) 2h
Working with the energies of the five elements, connecting them to the organs and meridians, we journey into our own body to eliminate blockages. We practice exercises to increase the flow of energy in the body, to enhance the microcosmic orbit which is the key to amplifying our own personal energy and our sense of connection to the universe.

Time: 10am - 12pm
Price: RM100


Part2: (Pillar of light & simplified 5 elements Qi Gong) 3h
We will then feel the power and presence of our connection to heaven and earth by seeing ourselves as a pillar of light. Connecting our physical body with our spiritual body and our consciousness, our wisdom body. Using our power and energy to heal ourselves and the earth by finally projecting this healing light to the universe and all of it’s inhabitants.

Time: 2 - 5pm
Price: RM150


For more information please contact us at: admin@ourbodyspace.com / whatsapp: +6012-228 1402

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Oct
20
9:00 AM09:00

Expanding Into Your Movement & Myofascial Qi Gong (Ops.. FULLY BOOKED!)

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NO! YOU’RE NOT MISS OUT YET! JOIN THE NEXT MYOFASCIAL QI GONG ON 22ND MONDAY & 23RD TUESDAY @ 7:30PM. SIGN UP NOW!

Dance of the Dragon Qigong:
Expanding Into Your Movement (Moving from the Center)
Time: 9am - 12pm (3h)
Price: RM150


This workshop will focus on integrating the body, mind and movement. People have become more and more disconnected from their own bodies. We have largely lost our sense of coordination and our movement has become primarily linear. Qigong teaches us that our primary energy center is based in our physical center of gravity, our lower belly or lower Dan Tien. The body is like a five pointed star, burning in the center. By learning to move from our center we begin to reintegrate our mind and body. and move more effortlessly. As our postural integration increases we become less awkward and clumsy in our movement, we become more connected to the earth that we live on. Our mind and attention becomes more focused and less distracted. Our personal energy increases and we become calmer and less exhausted in our lives.

Dance of the Dragon;
Myofascial Qigong (for Yogis and other Athletes)
Time: 2 - 6pm (4h)
Price: RM200


A workshop focusing on creating flexibility, mobility and strength, using slow flowing movements to circulate the body’s energy (qi).  It is effective in unlocking stiff joints, muscles and disentangling fascial fibers, as well as reducing the amount of tension we hold, from bad postural habits and stress.  This is particularly effective for people who engage in physical practices and find that they are still holding stiffness in their bodies. The movement, works deeply into the shoulders, hips and other areas that tend to get stuck, relieving pain and freeing up the movement. 

Qigong recognizes stiffness and immobility as energetic (qi) stagnation where emotional and physical energy has become blocked. The movements also stretches the meridians, allowing the qi from the organs to flow more freely in the body. Qigong increases somatic sensitivity, allowing us to feel deeply into our body, and it strengthens our postural integration, teaching the body to move as a unit rather than just a bunch of parts. 

The role of the fascia in flexibility has been recognized the last few years by yoga and other movement teachers, but the Chinese described the role of the fascia in the oldest known medical text, The Yellow Emperor’’s Classic of Internal Medicine, more than two thousand years ago. There will be a short explanation of how the facia system is approached in the work and how it is related to the organ meridians. Also how the fascia is related to the emotions, especially in the places where we get stuck, according to Traditional Chinese Medicine.

For This workshop no equipment is required, only loose clothing for physical practice. It is a workshop with 80% practice but adequate rest periods and discussion will allow the Participants to understand the difference between flexibility / mobility and will see a difference in their standing poses and understand their hips and shoulders much better.

These methods are unique because all lessons come from the teacher’s own experience having spent more than 30 years, seriously practicing them.

For more information please contact us at: admin@ourbodyspace.com / whatsapp: +6012-228 1402

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Oct
5
to Oct 7

ThetaHealing® Basic DNA Seminar

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The ThetaHealing® Technique is personal development and energy healing modality. It is a meditation training method for your mind, body and spirit that allows you to clear limiting beliefs by reprogramming your subconscious mind. ThetaHealing can be used to address areas in your life that you are not experiencing what you desire.

 

Investment: RM 1,980

Info and booking: https://www.klyogacollective.com/training-schedule/2018/10/basic-dna

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Sep
29
2:00 PM14:00

Breath & Be: Mindfulness Workshop

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Come explore key elements of mindfulness and how to apply them in a busy life. We’ll also play with breath and movement, examining our tendencies to hold or restrict our breath and how mindfulness can help.

* Improve your energy levels, mood and health
* Discover the most powerful elements of mindfulness practice
* Get effective tools to use anytime to reduce stress

Date: 29th September
Time: 2 - 5pm
Price: RM80 (per person)

For more information please contact us at admin@ourbodyspace.com / whatsapp: +6011-1637 1360 (Petrina Eger)/+6012-228 1402
 

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Sep
22
3:00 PM15:00

Introduction to ThetaHealing®

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INFO AND REGISTRATION: https://www.klyogacollective.com/event-schedule/2018/9/22/healing-circle

There is no charge for attending this event. Instead we invite you to make a donation (no minimum/ maximum amount) on the day to SPCA Selangor, a well-respected and trusted animal welfare Non-Profit Organisation (Reg No. 1320) based in Ampang Jaya.

HEALING CIRCLE - WHAT TO EXPECT
===========================
An introduction and first hand experience of the ThetaHealing® Technique, one of the most powerful energy healing techniques in the world. 

By activating Theta brain waves into deep meditation and silencing the mind, the ThetaHealing technique is best known for accessing the subconscious mind and changing limiting belief instantly.

We are creating our own reality all the time. Discover how it is possible to uncover and change our limiting belief to manifest the best that the Universe has to offer through ThetaHealing, by allowing unconditional love and abundance to enter our lives or simply to improve our health condition.

You will have an opportunity to identify some common limiting beliefs and have them shifted. We will learn to enhance positivity together, have fun and share a cup of tea in good company.

FACILITATOR : YEE LENG
==================
Yee Leng is a ThetaHealing® Master with a Certificate of Science. She has been practising ThetaHealing for more than 6 years and is certified to teach up to 15 ThetaHealing Core and Elective Seminars. 

Yee Leng is truly inspired by the phenomenal success of the ThetaHealing® Technique, having witnessed profound healing in herself and people around her. She enjoys working with clients, watching their lives shift, heal and re-create and is now living her passion to share this work by facilitating private healing sessions and teaching a variety of ThetaHealing seminars.

Facilitator profile: https://www.klyogacollective.com/yee-leng

REGISTRATION
===========
Register via calendar https://www.klyogacollective.com/schedule/ or by email to hello@klyogacollectice.com 

THETAHEALING BY YEE LENG IN OURBODYSPACE
======================================
ThetaHealing® Basic DNA Seminar, 5-7 October at OurBodySpacehttps://www.klyogacollective.com/training-schedule/2018/10/basic-dna

Info and appointments for private sessions with Yee Leng: https://www.klyogacollective.com/yee-leng

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Sep
15
2:00 PM14:00

Airo Yoga Workshop

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Date: 15th September

Time: 2 - 5pm

Price: RM130 (per person)

Airo Yoga is a fresh spin and playful spin on aerial yoga with traditional yoga philosophies.  Designed for the modern-day yogi, Airo combines the elements of yoga, Pilates, inversions, and acrobatic play as a path towards mindfulness.

The three-hour Airo Yoga Workshops, developed by Airo Yoga's creator, Natalie Basch, will familiarise students with the lively and spirited swing and highlight the concept of mindfulness through play. You will move through set sequences which are designed to build heat, strengthen and stretch the muscles and active the cells. The inversion practice will allow you to decompress the spine, stimulate the nervous and endocrine system and you will move through fun and playful poses. This will allow you to experience your body in a new way.

Open to all levels, Airo Yoga is perfect for both yogis and non-yogis, fitness fanatics to gym dabblers, ravers to ecstatic dancers, and even vegans to meat eaters. Curiosity is the first step to exploration. Join us and let’s get ready to play and explore!

Workshop Breakdown:-

  • Intro to the Airo Swing
  • Meditation
  • Airo Flow
  • Inversions
  • Acro Play

For more information please contact us at admin@ourbodyspace.com / whatsapp: +6281353787562/+6012-228 1402

Bookings are essential. Limited spots available.

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Aug
28
7:45 PM19:45

Mindfulness for Beginners (Fully Booked)

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Mindfulness for Beginners

Intro Workshop

August 28th, 7:45 – 9 pm

Our Body Space, RM 25

Explore how mindfulness can reduce your stress, help you manage anxiety, and make you happier and healthier.  

  • Discover one of the most powerful elements of mindfulness 
  • Get an effective mini-meditation to use anytime to reduce stress and re-center. 
  • Experience the benefits of mindfulness first-hand

Petrina Eger is a fully certified Mindfulness Trainer. She specializes in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style.  www.AsiaMindfulness.org

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Aug
25
2:00 PM14:00

Airo Yoga Workshop (FULLY BOOKED)

Airo Yoga Workshop August-1.jpg

Airo Yoga is a fresh spin and playful spin on aerial yoga with traditional yoga philosophies.  Designed for the modern-day yogi, Airo combines the elements of yoga, Pilates, inversions, and acrobatic play as a path towards mindfulness.

The three-hour Airo Yoga Workshops, developed by Airo Yoga's creator, Natalie Basch, will familiarise students with the lively and spirited swing and highlight the concept of mindfulness through play. You will move through set sequences which are designed to build heat, strengthen and stretch the muscles and active the cells. The inversion practice will allow you to decompress the spine, stimulate the nervous and endocrine system and you will move through fun and playful poses. This will allow you to experience your body in a new way.

Open to all levels, Airo Yoga is perfect for both yogis and non-yogis, fitness fanatics to gym dabblers, ravers to ecstatic dancers, and even vegans to meat eaters. Curiosity is the first step to exploration. Join us and let’s get ready to play and explore!

Workshop Breakdown:

  • Intro to the Airo Swing
  • Meditation
  • Airo Flow
  • Inversions
  • Acro Play

For more information please contact us at admin@ourbodyspace/ whatsapp: +60122281402/+6281353787562.

Bookings are essential. Limited spots available.

Price: RM120 per workshop

Time: 2 - 5pm

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Aug
18
2:00 PM14:00

Airo Yoga Workshop (18th August)

Airo Yoga Workshop August-1.jpg

Airo Yoga is a fresh spin and playful spin on aerial yoga with traditional yoga philosophies.  Designed for the modern-day yogi, Airo combines the elements of yoga, Pilates, inversions, and acrobatic play as a path towards mindfulness.

The three-hour Airo Yoga Workshops, developed by Airo Yoga's creator, Natalie Basch, will familiarise students with the lively and spirited swing and highlight the concept of mindfulness through play. You will move through set sequences which are designed to build heat, strengthen and stretch the muscles and active the cells. The inversion practice will allow you to decompress the spine, stimulate the nervous and endocrine system and you will move through fun and playful poses. This will allow you to experience your body in a new way.

Open to all levels, Airo Yoga is perfect for both yogis and non-yogis, fitness fanatics to gym dabblers, ravers to ecstatic dancers, and even vegans to meat eaters. Curiosity is the first step to exploration. Join us and let’s get ready to play and explore!

Workshop Breakdown:

  • Intro to the Airo Swing
  • Meditation
  • Airo Flow
  • Inversions
  • Acro Play

For more information please contact us at admin@ourbodyspace/ whatsapp: +60122281402/+6281353787562.

Bookings are essential. Limited spots available.

Price: RM120 per workshop

Time: 2 - 5pm

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Aug
4
1:00 PM13:00

Discovering AcroYoga with Sasa Chian

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Theme
AcroYoga & Courage: Trust me & fall into my arms
Courage is not the absence of fear but rather, the ability to move forward in the face of fear. How do we re-discover courage through the practice of AcroYoga? Find balance and learn to fall with a series of counterbalancing, human pyramid & uplifting partner movements. Finish with simple stretches and group massage. Come with uncertainties and leave with courage.

Workshop description
Learn the skills of “moving” and “connecting” with another person within the disciplines of AcroYoga. Sasa will lead you into a series of fundamental practices of taking flight, solid basing and spotting in this workshop. You will learn “play” like a child through movement exploration games and create own unique movement vocabulary. From there, you will explore partnering possibilities through a series of counterbalances, weight sharing and “monkey” games. 
Together, we will discover what it means to be strong yet tender, energetic yet graceful. This is a practice of acrobatic + asana + dance with yogic awareness. 

What is AcroYoga?
AcroYoga is the practice of being in the moment and finding balance with the other - Eugene Poku, Co-founder of AcroYoga Montreal, Canada.
Video: https://youtu.be/hR2lWzlFxDY
This link will lead you to a fun video that might spark your interest in AcroYoga. For further videos/pics, please follow my journey on page "AcroYoga with Sasa Chian".

About Sasa
Sasa is an accomplished dancer and devoted yogi since 1999. She expresses herself through Ballet, Street Jazz, Contemporary Dance, Aerial Dances, Latin Dances, Capoeira, Contact Improvisation. She is also certified to teach Kids Yoga and Manasa Yoga (200hr). 

Sasa is known for her creative flairs in infusing dance, acrobatics, and yoga into a lyrical assemble. Sasa is the first fully certified instructor by AcroYoga Montreal currently living and teaching in Malaysia.
AcroYoga: Teaching for Change
“Tell me and I may forget, show me and I may remember, involved me and I will understand” – Chinese proverb
Sasa believes that the practice of AcroYoga can be a powerful tool for affecting change in people. Her classes are always challenging yet refreshing, empowering yet caring. Those who attend them often discover new things about themselves, the world around them, and the beauty and joy that is AcroYoga. This unique experience enriches our soul and brings life to our breath.

What to bring: Own Yoga mat, Face Towel, Water, Beautiful Smile + Laughter

Workshop Details
Date: Aug 4, Saturday
Time: 1:00 – 4pm (3 hours)
Workshop Fee: RM120 per person
Early bird rate RM100 for signups and full payment receive on/before July 23.

RESERVE YOUR SLOT:
+6012-228 1402/+6011-2821 7811 (Shairrah) OR admin@ourbodyspace.com

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Jul
4
10:00 AM10:00

Psoas: Storer of All Stress

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Conducted by Elizabeth Buri, certified Level II CORE Instructor

Workshops fees: 
Early bird before 29th June: RM668
After 29th June: RM820

A six hour day is barely enough time to explore this complicated muscle and its relationships to other parts of the body, especially to iliacus and quadratus lumborum, but also to throat and jaw issues, plantar fasciitis, shoulder and back problems. Noah believes the psoasacts as a lightning rod to attract excess trauma and store it along the body’s deep line. Besides intensive study of anatomy, function and aberration, we’ll focus on how to work and how to elicit client work, slowly, gently and safely. Added in recent years: balance of psoas/ diaphragm/iliacus/quadratus lumborum and attention given to interaction of vagus nerve.

To book your slot, register to 017-3954894; email elizabeth@ourbodyspace.com.

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Jun
25
11:00 AM11:00

Free Talk: What is CORE Fascial Release?

CORE* Bodywork
* **Coax Order, Restore Energy

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. Based on the idea that the body is composed of twenty-one important hinges, CORE Bodywork shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. The therapeutic work is influenced by the Karrasch's background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. CORE Bodywork offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. CORE Bodywork challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness. 

About Elizabeth Buri

Currently one of the 2 only certified Level II CORE Bodywork Instructors in the world, Elizabeth was invited to co author with Noah Karrash and Robert White on the book BodyMindCORE Work for the Movement Therapist: Leading Clients to CORE Breath and Awareness, published May 2017.

Elizabeth’s path into health and wellbeing began as a fitness trainer in 2003. Soon after, she became a certified Practitioner of Pilates Studio under Polestar Pilates.Throughout the year of 2010, Elizabeth studied and became certified in both Gyrotonic and Gyrokinesis. With 15 years as a yoga student, she finally was certified as an Integrated Yoga teacher in 2014, which combines the fluidity of the Scarevelli Yoga method, Hatha and Yin Yoga.

A one year stint in London gave Elizabeth the chance to study sports massage therapy in 2013 with the North London School of Sports Massage (NLSSM). There, she discovered a special bodyworker named Noah Karrasch who changed the course of her life. Currently a certified CORE Level 4 Bodyworker, the only one in the Asian Region at the moment… with hopes to bring Mr Karrasch and his CORE Bodywork to Asia.

Intertwining all this knowledge and love for body movement and bodyworks, Elizabeth LOVES to play and create full body program, working with a variety of body misalignment and discomforts in a holistic way, seeking balance physically, mentally and emotionally.

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