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Unwinding The Spine


Conducted by Elizabeth Buri, Level II CORE Instructor

Early bird, before 1 April - RM668
After April 1st - RM800

Installments are accepted. If you are planning to pay in installments or register for more than 1 workshop, please email or whatsapp 0173954894 for more details. 

Many people suffer from back pain and problems. In this class we look at various techniques that may be useful in relieving that pain—and many of these techniques, you’ve probably not considered before this day. With a demo, then partner work in each segment, we experiment with various body positions to help open, access and unwind the spinal & stuck spots. Prone and supine backwork are
featured, but also deep front of spine work, seated backwork, standing work, etc.

About Elizabeth Buri

Currently the only certified CORE Level IV Bodyworker in the Asian Region at the moment, and one of the only 2 certified Level II CORE Instructor in the world, Elizabeth was invited to co author with Noah Karrash and Robert White on the book BodyMindCORE Work for the Movement Therapist: Leading Clients to CORE Breath and Awareness, published May 2017.

Elizabeth’s path into health and wellbeing began as a fitness trainer in 2003. Soon after, she became a certified Practitioner of Pilates Studio under Polestar Pilates.Throughout the year of 2010, Elizabeth studied and became certified in both Gyrotonic and Gyrokinesis. With 15 years as a yoga student, she finally was certified as an Integrated Yoga teacher in 2014, which combines the fluidity of the Scarevelli Yoga method, Hatha and Yin Yoga.

A one year stint in London gave Elizabeth the chance to study sports massage therapy in 2013 with the North London School of Sports Massage (NLSSM). There, she discovered a special bodyworker named Noah Karrasch who changed the course of her life. 

Intertwining all this knowledge and love for body movement and bodyworks, Elizabeth LOVES to play and create full body program, working with a variety of body misalignment and discomforts in a holistic way, seeking balance physically, mentally and emotionally.

Later Event: April 21