This workshop seeks to introduce the basic principles and techniques, providing foundational knowledge to students wishing to experience the autonomy of self-massage and stretching.�
Utilizing foam rollers, trigger balls and other SMR tools, students will be actively engaged in exercises that promote key mind-body connections, thereby helping students understand their bodies better.
Introduction to fascia and body mechanics. Readiness for activity.
Basic SMR techniques. Pre and post workout routines.
* Subject to change by the Instructor
Cheah Su Lin is a Certified Personal Trainer with the American Council on Exercise (ACE) with continuing training and education in Functional Movement, Self-Myofascial Release and CORE I Fascial Release
Workshop equipment provided: Foam rollers and trigger balls will be available for use during the workshop. However, participants who have their own personal equipment are encouraged to bring them.
Participants to wear/bring: Comfortable exercise clothes which allow free movement, own towel/s, change of clothes as needed.�
Workshop fee: RM60 per participant�
Phone +6012 228 1402 /Whatsapp: 011-28217811 (Shairrah)