Mindfulness for Beginners
August 28th, 7:45 – 9 pm
Our Body Space, RM 25
Explore how mindfulness can reduce your stress, help you manage anxiety, and make you happier and healthier.
- Discover one of the most powerful elements of mindfulness
- Get an effective mini-meditation to use anytime to reduce stress and re-center.
- Experience the benefits of mindfulness first-hand
Petrina Eger is a fully certified Mindfulness Trainer. She specializes in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style. www.AsiaMindfulness.org