With our busy urban life styles, it can be hard to get enough good quality sleep. Introducing beditation - mindfulness meditation for better sleep. Come rest and restore with this evening mindfulness session and find out how to get the high quality rest you need to be energetic and joyful during the day.
Discover how to use mindfulness to help you “turn off” after a busy day
Get effective tools to help you manage thoughts that keep you up at night
Improve your sleep and the quality of rest
This workshop is suitable for beginners, as well as people with meditation and mindfulness experience. Everyone is welcome.
Petrina Eger is a fully certified Mindfulness Trainer. She specializes in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style. www.AsiaMindfulness.org