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Yoga For Lower Back

YOGA FOR LOWER BACK (STACEY LAU 2019)-1.jpg

INVESTMENT FEE: RM80/PAX (EARLY BIRD BEFORE 25TH MARCH)

THEREAFTER: RM 100/PAX

In this workshop we will address the most common forms of lower back pain. It is designed to learn how to provide a supportive practice to stabilize the spine & alleviate pain and tension in the lower back through the application of core stabilization and hip mobility principles in the yoga poses.

This workshop is suitable for those who are new to yoga, those who are established in their practice and experienced problems and as well as those who are interested in deepening their understanding on therapeutic alignment.